Lavender Almond Flour Paleo Pancakes Recipe

Submitted By: Debbie from 37 Cooks.

Blog/Website: http://37cooks.blogspot.com/2014/01/lavenderalmond-flour-paleo-pancakes.html

Ingredients
  • 1 cup plus 1 tablespoon almond flour
  • 1 cup unsweetened apple sauce
  • 1 tablespoon coconut flour
  • 1/2 cup water
  • 1/4 teaspoon sea salt
  • 1 teaspoon freshly grated nutmeg
  • 1 teaspoon lavender buds
  • 2 eggs
  • coconut oil
  • fresh berries and pure maple syrup for serving
Serves / Yields

6 small pancakes, 3 per serving

Preparation Instructions

Grind lavender flower buds (I put them in a coffee grinder that I use only for spices.)

Combine everything except for the eggs in a large mixing bowl. Mix together by hand.

Beat the 2 eggs in a separate bowl. Add to the flour mixture and mix well by hand until well blended.

Heat a non-stick pan over medium low heat with 1 teaspoon of coconut oil.

When the pan is well heated, drop 1/4 cup batter for each pancake.

Cook until you see bubbles on top and then flip and cook on the other side.

Top with fresh berries, pure maple syrup and about 1/8 teaspoon of the whole lavender flower buds.

Quick Shopping List


La Baleine French Sea Salt, Coarse or Fine
Fine Grain
26 oz. container
$5.99
Nutmeg, Whole Or Ground
Ground, in a glass shaker jar
In a 1/2 cup shaker jar, net wt. 2.25 oz.
$7.99
Lavender Flower Buds, Food Grade
Dried Buds, in a glass jar
In a 1/2 cup shaker jar, net wt. .5 oz.
$3.99
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