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You can pre-make all the ingredients and store in containers. Just pop it in a frying pan, go take a shower & your there.
Experiment with your favorite herbs, that's half the fun.
Slice an onion, dump a 1/2 bag of frozen Veggies in a wok.
Mix those wonderful Herbs in 1/2 a cup of Eggbeaters, let it sit.
Add vegies to bowl of eggbeaters and mix.
Pour omlette into frying pan on medium heat.
Add a sliced tomato, salsa and some flaxseed oil and enjoy
1 serving: 425 Calories. 37 grams protein, 52 grams carbs, 14 grams mono fat ( Omega -3)
This recipe was provided by Doug Campbell from Chicago.