"City-Style" Garden Vegetable Omlette Recipe

"City-Style" Garden Vegetable Omlette Notes

You can pre-make all the ingredients and store in containers. Just pop it in a frying pan, go take a shower & your there.

Experiment with your favorite herbs, that's half the fun.

Ingredients

• 1/2 Onion, diced
• 1/2 bag your favorite frozen veggies
• 1/2 Cup EggBeaters
• 1 teaspoon Little Italy Italian Style Herbs
• 1 teaspoon Greek Oregano
• 1/2 Cup Salsa
• 1/2 - 1 Sliced Tomato
• 1 Tablespoon Flaxseed oil

Serves / Yields

1

Preparation Instructions

Slice an onion, dump a 1/2 bag of frozen Veggies in a wok.

Mix those wonderful Herbs in 1/2 a cup of Eggbeaters, let it sit.

Add vegies to bowl of eggbeaters and mix.

Pour omlette into frying pan on medium heat.

Add a sliced tomato, salsa and some flaxseed oil and enjoy

Helpful Hints

1 serving: 425 Calories. 37 grams protein, 52 grams carbs, 14 grams mono fat ( Omega -3)

Credit

This recipe was provided by Doug Campbell from Chicago.