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Healing Soup Recipe

Healing Soup Notes

This is from a book called "Food Doctor" that we found at our local library's annual used book sale. We like to put a dollop of soft fresh cheese or grate some cheddar into the center of our soup bowls befor ladeling in the hot soup. Like most soups the variations are endless.


Serves / Yields

8 to 10 servings

Preparation Instructions

  1. Dice celery& onion. Peel & dice potatoes & carrots. Dice tomatoes, remove seeds.
  2. Simmer 1 1/2 C. veggie stock with onions for a few min.
  3. In a small bowl, mix cinnamon, curry, turmeric, cayenne, & ginger into about 2 T. of veggie stock. Mix well.
  4. Add to simmering stock and onions.
  5. Pour the rest of the veggie stock into the pot and bring to a boil. Reduce heat to simmer.
  6. Add potatoes,tomatoes, celery & carrots. Simmer till carrots are tender. 7 Pour in chickpeas, saffron & lemon juice, bring back to a simmer. Enjoy

Helpful Hints

If you'd like to add barley be sure to increase liquid to twice the amt. of barley. Sometimes vary by using sweet potato for 1/2 the amt. of potatoe.


This recipe was provided by Rosemarie Brooks from Union Grove.