Tilapia Fines Herbes Recipe

Tilapia Fines Herbes Notes

I make up recipes according to what tastes and looks good. Fines Herbs is a wonderful partner with light tasting fish. I use Tilapia a lot, and made this recipe up for fun.

Ingredients

• 2 Tablespoons extra virgin olive oil
• 1 Tablespoon butter
• 4-6 Tilapia filets (or other white fish)
• 2 Tablespoons Fines Herbes
• salt and pepper, to taste
• flour, to coat
• 2 Tablespoons butter, melted
• 1 small lemon, zest and juice
• 1 Tablespoon extra virgin olive oil
• 1 teaspoon Fines Herbes
• 1 clove garlic, crushed

Serves / Yields

4

Preparation Instructions

Put the olive oil and butter in a non-stick pan on medium heat. Sprinkle the Fines Herbes, salt and pepper on the fish. Lightly dust with flour and shake off excess.

Saute about 2 minutes on each side, or until golden. Remove the filets to a warm plate.

Mix the melted butter and the rest of the remaining ingredients. Pour melted butter mixture over the fish and serve.

Helpful Hints

This dish is good with hot French bread and a salad.

To keep fish warm while preparing other food, put in a 200 degree oven, lightly tented with foil.

I use a microplane to zest the lemon and grate the garlic.

You can use any fish you like that sautes well and is light in flavor.

Credit

This recipe was provided by Helen Smith from Sun City.

Cuisines, Courses and Ingredients

• American, Fish, French, Main Dish

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