West Indies Salt-Free Barbecue Rub

No goats at your local market? Not to worry. This salt-free Caribbean BBQ spice is equally delicious on pork chops, spare ribs, and chicken. This version is perfect for those who want to monitor their salt level without skimping on the flavor. To use as a dry rub, just sprinkle on about 1/2 teaspoon per pound of meat. For those who like a bit of sauce, mix 1-2 tablespoons with 1 cup ketchup to make a hearty dressing. Ingredients: Paprika, allspice, chiles, cane sugar, nutmeg, pepper, garlic, dill, thyme, cinnamon.