Rye Flake Omlette / Waffle

This is a good, simple, low-glycemic training breakfast for endurance athletes and office workers.

Yield: 1 serving

Featured Ingredients

A sweet combination of spices that makes the most delicious apple pie, but it's also useful for in many other baked goods and even some... Size Options
$6.15 Glass jar, 1/2 cup (wt. 2 oz)

Rye Flake Omlette / Waffle Recipe

Ingredients
  • 1/2 cup water
  • 1/3 cup rye flakes or oatmeal (rolled oats)
  • 2-3 teaspoons Apple Pie Spice
  • 1/2 cup egg beaters
  • for garnish, applesauce
  • for garnish, fruit of your choice, sliced
  • 1 tablespoon olive oil
  • {{ buttonText }}
Preparation Instructions

1. Pour the water into a 1 quart pot with a lid. Add the rye flakes or oatmeal and apple pie spice. Bring to a boil, cover, and remove from heat. Let stand for 5-10 minutes.

2. After it looks like the water is soaked in, add the egg beaters and mix.

3. Pour the mixture into a heated frying pan, with the olive oil, on medium heat and cook for about 5 minutes.

4. Place in a preheated oven at about 350 degrees and cook until brown (about 5 minutes).

5. Remove from the oven, place on plate, add applesauce and fruit and eat!

Yield: 1 serving
Helpful Hints

This dish contains:

370 calories
24 grams protein
43 grams carbs
14 grams mono-unsaturated fat (from the olive oil)
This is a good 40-30-30 breakfast.

Pinterest

Share Your Recipes!

Do you have a recipe you'd like to share with The Spice House community? We are currently gathering recipes to include in our collection and we would love to share yours online.

Submit Yours

192 Comments

qrcqstoh

1

Rating:
ltgcnscp

1

Rating:
griceccg

1

Rating:
@@a8VSI

1

Rating:
ucycicei

-1' OR 2+898-898-1=0+0+0+1 --

Rating:
ucycicei

KdpCBDyG

Rating:
ucycicei

1

Rating:
ucycicei

-1 OR 2+293-293-1=0+0+0+1 --

Rating:
ucycicei

-1' OR 2+780-780-1=0+0+0+1 or 'Yos5dcSv'='

Rating:
ucycicei

-1" OR 2+491-491-1=0+0+0+1 --

Rating:
pufwwrqp

\

Rating:
pufwwrqp

@@Pbx3j

Rating:
ucycicei

1

Rating:
ucycicei

-1 OR 2+460-460-1=0+0+0+1

Rating:
pufwwrqp

1

Rating:
ucycicei

DrZy03nc

Rating:
ucycicei

-1 OR 2+978-978-1=0+0+0+1

Rating:
ucycicei

-1' OR 2+442-442-1=0+0+0+1 or 'Hb5Jpcre'='

Rating:
pufwwrqp

1'"

Rating:
ucycicei

1

Rating:
pufwwrqp

@@1K42J

Rating:
ucycicei

-1 OR 2+301-301-1=0+0+0+1 --

Rating:
pufwwrqp

1'"

Rating:
ucycicei

1

Rating:
ucycicei

-1" OR 2+812-812-1=0+0+0+1 --

Rating:
pufwwrqp

JyI=

Rating:
pufwwrqp

1

Rating:
pufwwrqp

JyI=

Rating:
pufwwrqp

1

Rating:
JyI=

1

Rating:
pufwwrqp

@@tCmat

Rating:
ucycicei

-1' OR 2+730-730-1=0+0+0+1 --

Rating:
pufwwrqp

1

Rating:
pufwwrqp

1'"

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
pufwwrqp

\

Rating:
ucycicei

-1 OR 2+566-566-1=0+0+0+1 --

Rating:
pufwwrqp

JyI=

Rating:
ucycicei

-1' OR 2+69-69-1=0+0+0+1 --

Rating:
pufwwrqp

\

Rating:
1'"

1

Rating:
ucycicei

WddnK8Eh

Rating:
ucycicei

-1 OR 2+630-630-1=0+0+0+1

Rating:
ucycicei

-1' OR 2+300-300-1=0+0+0+1 or 'r2O9sxE1'='

Rating:
s5tcOhFX

1

Rating:
-1 OR 2+29-29-1=0+0+0+1

1

Rating:
\

1

Rating:
@@7Bk5c

1

Rating:
ucycicei

-1" OR 2+140-140-1=0+0+0+1 --

Rating:
pufwwrqp

1

Rating:
ucycicei

1

Rating:
(select convert(int,CHAR(65)))

1

Rating:
pufwwrqp

1

Rating:
ucycicei

1

Rating:
JyI=

1

Rating:
(select convert(int,CHAR(65)))

1

Rating:
(select convert(int,CHAR(65)))

1

Rating:
\

1

Rating:
1 waitfor delay '0:0:6' --

1

Rating:
1'"

1

Rating:
\

1

Rating:
@@9BehL

1

Rating:
PfRwVW7z'; waitfor delay '0:0:9' --

1

Rating:
pufwwrqp

1

Rating:
-1 OR 2+100-100-1=0+0+0+1

1

Rating:
1'"

1

Rating:
(select(0)from(select(sleep(3)))v)/*'+(select(0)from(select(sleep(3)))v)+'"+(select(0)from(select(sleep(3)))v)+"*/

1

Rating:
pufwwrqp

1

Rating:
pufwwrqp

1

Rating:
pufwwrqp

1

Rating:
pufwwrqp

1

Rating:
8r6wW2Pc');select pg_sleep(4); --

1

Rating:
if(now()=sysdate(),sleep(3),0)/*'XOR(if(now()=sysdate(),sleep(3),0))OR'"XOR(if(now()=sysdate(),sleep(3),0))OR"*/

1

Rating:
ucycicei

1

Rating:
pufwwrqp

1

Rating:
pufwwrqp

1

Rating:
JyI=

1

Rating:
-1 OR 2+73-73-1=0+0+0+1 --

1

Rating:
pufwwrqp

1

Rating:
-1" OR 2+92-92-1=0+0+0+1 --

1

Rating:
nM6NzamN')); waitfor delay '0:0:3' --

1

Rating:
mX0u1k4S'));select pg_sleep(6); --

1

Rating:
-1 OR 2+277-277-1=0+0+0+1 --

1

Rating:
-1' OR 2+310-310-1=0+0+0+1 or 'GKByFrsg'='

1

Rating:
ChLdMrDj';select pg_sleep(4); --

1

Rating:
-1' OR 2+623-623-1=0+0+0+1 --

1

Rating:
-1' OR 2+203-203-1=0+0+0+1 or 'Xl3ZoD8u'='

1

Rating:
pufwwrqp

1

Rating:
-1' OR 2+932-932-1=0+0+0+1 --

1

Rating:
if(now()=sysdate(),sleep(8),0)/*'XOR(if(now()=sysdate(),sleep(8),0))OR'"XOR(if(now()=sysdate(),sleep(8),0))OR"*/

1

Rating:
pufwwrqp

1

Rating:
-1' OR 2+819-819-1=0+0+0+1 or 'TxPWb7SE'='

1

Rating:
(select(0)from(select(sleep(5)))v)/*'+(select(0)from(select(sleep(5)))v)+'"+(select(0)from(select(sleep(5)))v)+"*/

1

Rating:
I57sbXPv');select pg_sleep(6); --

1

Rating:
ohrysFRf

1

Rating:
pufwwrqp

1

Rating:
pufwwrqp

1

Rating:
b66jNoea'; waitfor delay '0:0:4' --

1

Rating:
pufwwrqp

1

Rating:
pufwwrqp

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
pufwwrqp

1

Rating:
pufwwrqp

1

Rating:
sqj2Fb5G';select pg_sleep(15); --

1

Rating:
pufwwrqp

1

Rating:
b3koIHIl'); waitfor delay '0:0:8' --

1

Rating:
pufwwrqp

1

Rating:
pufwwrqp

1

Rating:
ktUQQw05'));select pg_sleep(8); --

1

Rating:
pufwwrqp

1

Rating:
-1 OR 2+371-371-1=0+0+0+1 --

1

Rating:
-1' OR 2+44-44-1=0+0+0+1 --

1

Rating:
pufwwrqp

1

Rating:
1Mrq2smN'); waitfor delay '0:0:5' --

1

Rating:
Il8DOSHd'); waitfor delay '0:0:9' --

1

Rating:
QG1Trmnx';select pg_sleep(3); --

1

Rating:
ucycicei

1

Rating:
1 waitfor delay '0:0:12' --

1

Rating:
pufwwrqp

1

Rating:
1 waitfor delay '0:0:10' --

1

Rating:
7wWL7imj')); waitfor delay '0:0:10' --

1

Rating:
pufwwrqp

1

Rating:
-1" OR 2+666-666-1=0+0+0+1 --

1

Rating:
(select(0)from(select(sleep(8)))v)/*'+(select(0)from(select(sleep(8)))v)+'"+(select(0)from(select(sleep(8)))v)+"*/

1

Rating:
JaDtIiv1')); waitfor delay '0:0:12' --

1

Rating:
pufwwrqp

1

Rating:
HzE2GSwC

1

Rating:
pufwwrqp

1

Rating:
pufwwrqp

1

Rating:
-1" OR 2+155-155-1=0+0+0+1 --

1

Rating:
if(now()=sysdate(),sleep(15),0)/*'XOR(if(now()=sysdate(),sleep(15),0))OR'"XOR(if(now()=sysdate(),sleep(15),0))OR"*/

1

Rating:
TVw2vsgi'; waitfor delay '0:0:15' --

1

Rating:
pufwwrqp

1

Rating:
KBsCFd7b');select pg_sleep(5); --

1

Rating:
pufwwrqp

1

Rating:
-1 OR 2+88-88-1=0+0+0+1

1

Rating:
IckJIuFK'));select pg_sleep(5); --

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating:
ucycicei

1

Rating: