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Tilapia Fines Herbes

I make up recipes according to what tastes and looks good. Fines Herbs is a wonderful partner with light tasting fish. I use Tilapia a lot, and made this recipe up for fun.





Put the olive oil and butter in a non-stick pan on medium heat. Sprinkle the Fines Herbes, salt and pepper on the fish. Lightly dust with flour and shake off excess.

Saute about 2 minutes on each side, or until golden. Remove the filets to a warm plate.

Mix the melted butter and the rest of the remaining ingredients. Pour melted butter mixture over the fish and serve.


This dish is good with hot French bread and a salad.

To keep fish warm while preparing other food, put in a 200 degree oven, lightly tented with foil.

I use a microplane to zest the lemon and grate the garlic.

You can use any fish you like that sautes well and is light in flavor.


This recipe was provided by Helen S from Sun City