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Toasted Fennel Spice Rub

Made it up from other ideas. I like to make a spice mix to my own specifications without too much salt or none at all. Then add it as needed. Pepper is always optional or to taste.



About 3/4 cup


Put the fennel, coriander and black peppercorns in a dry skillet and continue stirring on medium until you smell the aroma. Toasting brings out the flavors. GRIND in your spice ( coffee) mill. Add to the rest and store in a tight lidded jar.


Delicious rubbed on a pork roast before baking...good tossed with diced yams that have olive oil and salt on them and baked 1 hour.
Be generous - it is a delicious mix.


This recipe was provided by Helen S from Sun City