Lentil and Feta Cheese Salad Recipe
Average Rating:
Categories: Bean, Mediterranean, Middle Eastern, Side Dish, Vegetable
Submitted By: from Richmond.
Lentil and Feta Cheese Salad Notes
I came up with this recipe because I like food with a Middle Eastern twist and I wanted to find another way of using lentils besides soup!
Ingredients
- 1/2 cup lemon juice
- 1 1/2 cups olive oil
- 1/4 teaspoon ground coriander
- 2 teaspoons dried Greek oregano, crushed
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground Tellicherry black pepper
- 1 cup lentil (red or green)
- 2 Tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon whole Coriander, crushed, or 1/2 teaspoon ground coriander
- 1 Turkish bay leaf
- 1/4 teaspoon ground cayenne pepper
- 1/2 teaspoon salt, or to taste
- 1 large tomato, seeded and chopped, or 1 cup cherry tomatoes, halved
- 4 scallions, white and green parts, chopped
- 1 large English cucumber, peeled, seeded and coarsely chopped
- 1/2 cup red or mild white onion, chopped (optional)
- 1/2 cup flat-leaf parsley, coarsely chopped
- 3 Tablespoons fresh mint, chopped, or 1 Tablespoon dried mint
- 8 ounces feta cheese, coarsely crumbled
- optional mint leaves, ripe olives and pepperoncini pepper to garnish
Serves / Yields
4 main dish servings, or 8 side dishes
Preparation Instructions
Whisk first 6 ingredients together to make the dressing for the salad.
Pick over and wash lentils in several changes of water until water remains clear. Soak lentils in about 2 cups water for 1 - 2 hours, or overnight. (Overnight soaking will reduce cooking time.)
Heat olive oil in a 2 quart saucepan. Sauté the garlic in the oil until just translucent. Add the coriander seed and heat to release the flavor. Add the lentils and the soaking water and bring just to a boil. Add the bay leaf, cayenne pepper and simmer, stirring occasionally, 15 - 20 minutes or until the lentils are tender. Add additional water if necessary to keep the lentils from sticking. Add salt and taste for seasoning.
Drain any remaining liquid from the lentils, remove the bay leaf, and allow the lentils to come to room temperature.
In a large bowl combine the lentils and about 3/4 cup of the dressing. Add the vegetables and feta, and toss lightly. Taste for seasoning and add more dressing as desired, or place it on the table for individual use.
Salad may also be served chilled.
Helpful Hints
The dressing can be made ahead and stored up to two weeks in the refrigerator. This dressing is also good on Greek Salad. You can decrease the quantity of oil if calories are a factor and dress the salad with smaller amounts of dressing without sacrificing flavor.
Vary the amounts of spices and herbs to suit your taste. Other spices and herbs can be used in this recipe to vary the flavor, such as ground cinnamon, ground cumin, fresh or dried basil, and fresh or dried dill. Start with ¼ tsp of the ground spices or dried herbs or 1 tsp fresh and work from there, either adding them to the basic recipe or substituting for the other flavors.
Rating:
Make it Again? Amy G. would make this recipe again.