Salt Free Cajun Seasoning Blend Recipe

Submitted By: Helen from Sun City.

Ingredients
Serves / Yields

About 2 1/2 cups

Preparation Instructions

Combine all ingredients and store in an airtight container.

I don't put salt in this mix, because I like to use as much as I want for flavor, and add salt as needed when cooking.

Helpful Hints

You can adjust the flavor by adding or subtracting any herb you like. You can also make half a recipe. Keep the extra in the freezer.

I use this herb mix in many things--not just Cajun meals. It is good in pasta sauces, beans, sprinkled on fish to saute, etc. It's very good mixed with melted butter, garlic, lemon and herbs to pour over poached or pan sauteed fish.

Quick Shopping List


Tellicherry Ground Black Pepper
30/60 Mesh (Regular Dustless Grind) in a resealable bag
1/2 cup shaker jar refill, net wt. 2 oz.
$3.24
Cayenne Pepper
Ground, in a glass shaker jar
1/2 cup shaker jar, net wt. 2 oz.
$4.99
Morita Ground Chipotle Chile Peppers
Ground, in a glass shaker jar
In a 1/2 cup shaker jar, net wt 2.75 oz
$6.49
Garlic Powders, Granulated, Roasted or Very Fine Powder
Granulated, in a glass jar
In a 1/2 cup shaker jar, net wt. 3 oz.
$3.99
New Mexican "Anaheim" Chile Peppers, Whole Or Ground
Ground, in a glass shaker jar
1/2 cup shaker jar, net wt. 2 oz.
$4.49
Pasilla Negro Chile Peppers
Whole, bulk only
1 oz.
$3.49
Granulated Onion, White or Toasted
White, in a glass jar
In a 1/2 cup shaker jar, net wt. 2.5 oz.
$3.49
Greek Oregano
Broken Leaf, in a glass jar
In a 1/2 cup shaker jar, net wt. .5 oz.
$2.49
Sage, Broken Leaf or Rubbed Powder
Rubbed, in a glass jar
1/2 cup shaker jar, net wt. .75 oz.
$2.99
California Sweet Paprika
Ground, in a resealable bag
4 oz.
$3.59
Mediterranean Thyme, Broken Leaf or Ground
Broken Leaf, in a glass jar
1/2 cup shaker jar, net wt. 1 oz.
$3.74
Turkish Bay Leaves, Whole or Powdered
Ground, in a glass shaker jar
In a 1/2 cup shaker jar, net wt. 1.75 ounces
$4.99
Comments:

This recipe has no comments. Be the first to submit a comment!