Sweet Curry Carrot Soup Recipe

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Categories: American, Carrots, Indian, Low-Sodium Recipes, Side Dish, Soup, Vegetable

Submitted By: The Spice House.

Sweet Curry Carrot Soup Notes

This recipe comes to us courtesy of the "Spice of Life Cookbook" by Treva Davis (no longer in print).

  • 1 tablespoon olive oil
  • 1/2 cup onion, chopped
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon ground coriander
  • 1/2 teaspoon honey
  • 3/4 pound carrots, sliced (about 2 1/4 cups)
  • 3 1/2 cups fat-free low-sodium chicken broth
  • 4 teaspoons flour
  • 1/4 cup skim milk
  • 1/4 cup egg substitute (equal to 1 large egg)
  • 2 teaspoons fresh chives, snipped
Serves / Yields

Four 1 1/2 cup Servings

Preparation Instructions

In a 3 quart saucepan, heat oil and saute onion until limp. Add curry powder and coriander. Cook one minute. Add honey, carrots and chicken stock. Cover and simmer until carrots are tender, about 20 minutes. Cool just enough to puree in the blender. Set aside.

In a small bowl, blend flour, milk and egg substitute. Stir into carrot mixture. Return carrot mixture to pan and cook over medium heat, stirring constantly until thickened, about 8-10 minutes. Garnish with chives when serving.

Quick Shopping List

Sweet Curry Powder
In a glass jar
In a 1/2 cup shaker jar, net wt. 2.25 ounces
Coriander Seeds, Moroccan, Whole Or Ground
Ground, in a glass shaker jar
1/2 cup shaker jar, net wt. 2 oz.
In a glass jar
1/2 cup shaker jar, net wt. 1/4 oz.

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Camilla G. Said:

Mmmmm... great carrot soup! Unfortunately there's no photo here to compare with mine)) This time I cooked it in a multi cooker (4500 Redmond) and it was easy indeed

Make it Again? Camilla G. would make this recipe again.