Fresh Pea Soup
Silky fresh pea soup recipe with tips for blending, using frozen peas, thickness, storage, and serving ideas.
- Blend hot soup in small batches with a towel over the lid and only 1/4 cup capacity to avoid splatters and steam accidents.
- Fresh or frozen peas both work; strain for a silky texture and gently simmer the strained soup for about 30 minutes to deepen flavor.
- Thicken with a boiled potato, swap ingredients for vegetarian versions, and store chilled for 3 to 4 days or freeze up to 3 months.
Preparation Instructions:
More About This Recipe
Frequently Asked Questions
Can I use frozen peas instead of fresh?
Yes. Frozen peas are a great substitute. Use the same volume, cook until tender, then blend. Frozen peas may need slightly less cooking time than fresh.
How do I avoid a blender steam explosion?
Only fill the blender about 1/4 full with hot soup, cover the lid with a kitchen towel and hold it down, and start blending on low before going to high. Blend in batches.
How can I make the soup thicker or thinner?
For thicker soup, add a peeled, diced russet potato boiled until very soft and blend. For thinner soup, stir in more broth or water a little at a time and recheck seasoning.
Can I make this soup vegetarian or vegan?
Yes. Use vegetable broth and replace butter with olive oil or a plant-based butter. Omit or swap goat cheese for a vegan alternative at serving.
How long can I store or freeze the soup?
Refrigerate in a sealed container for 3 to 4 days. Freeze for up to 3 months. Thaw overnight in the fridge and reheat gently over low heat without boiling.
What if I run out of fresh shelling peas while shelling pods?
Shelling yields vary. As a guideline, about 15 cups of pods yields roughly 3 cups of shelled peas. If you need more, top up with frozen peas to reach the recipe quantity.
Can I skip the white wine or carrot juice?
Yes. Omit the wine and replace the liquid with a bit more broth or a splash of white wine vinegar. For carrot juice, you can use blended cooked carrot or leave it out; it adds sweetness and color.
How should I serve and garnish this soup?
Serve hot with crumbled goat cheese and snipped chives, or use buttered croutons, sour cream, or pickled radish. Pair it with a grilled ham and cheese sandwich to make a meal.
Can I use frozen peas instead of fresh?
Yes. Frozen peas are a great substitute. Use the same volume, cook until tender, then blend. Frozen peas may need slightly less cooking time than fresh.
How do I avoid a blender steam explosion?
Only fill the blender about 1/4 full with hot soup, cover the lid with a kitchen towel and hold it down, and start blending on low before going to high. Blend in batches.
How can I make the soup thicker or thinner?
For thicker soup, add a peeled, diced russet potato boiled until very soft and blend. For thinner soup, stir in more broth or water a little at a time and recheck seasoning.
Can I make this soup vegetarian or vegan?
Yes. Use vegetable broth and replace butter with olive oil or a plant-based butter. Omit or swap goat cheese for a vegan alternative at serving.
How long can I store or freeze the soup?
Refrigerate in a sealed container for 3 to 4 days. Freeze for up to 3 months. Thaw overnight in the fridge and reheat gently over low heat without boiling.
What if I run out of fresh shelling peas while shelling pods?
Shelling yields vary. As a guideline, about 15 cups of pods yields roughly 3 cups of shelled peas. If you need more, top up with frozen peas to reach the recipe quantity.
Can I skip the white wine or carrot juice?
Yes. Omit the wine and replace the liquid with a bit more broth or a splash of white wine vinegar. For carrot juice, you can use blended cooked carrot or leave it out; it adds sweetness and color.
How should I serve and garnish this soup?
Serve hot with crumbled goat cheese and snipped chives, or use buttered croutons, sour cream, or pickled radish. Pair it with a grilled ham and cheese sandwich to make a meal.
mmmm enjoy nice pea soup when it’s cold outside
This very recipe is really helpful! I’ve made the soup in a multi cooker ( we’ve got Redmond m90) – the taste was phenomenal!