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Panch Phoron

Panch Phoron
The ingredients listed make a standard Bengali Five-Spice, but many cooks have their own recipe for this mixture. Sometimes celery seed is substituted for the mustard seed, or onion seed for the cumin. In Bengal, radhuni is often used instead of mustard seed, but this seed is hard to find outside India.


Featured in this Recipe

whole cumin seeds

Cumin Seeds


Flatpack, 1/2 Cup

Fennel Seeds


Jar, 1/2 Cup, 2 oz.

Yellow Mustard Seed


Jar, 1/2 Cup, 3.1 oz.
Fenugreek, Whole Seeds

Fenugreek Seeds


Flatpack, 1/2 Cup
Kalonji Seeds

Charnushka Seeds


Flatpack, 1/2 Cup

Preparation Instructions:

Mix all seeds together. For most recipes, add seed mixture to hot oil until they pop, then add other ingredients to spices. For making this spice blend for later use, toast seeds in a dry heavy skillet until they smell good. Cool and grind together.