07.12.2022
The Best Salad Sandwich Recipes
Easy chicken, egg, tuna and curried salad sandwich ideas with simple dressings, spice tips, storage and make-ahead advice.
- Use a basic formula: protein + diced crunch (celery/onion) + mayo-based dressing, then season to taste.
- Small changes in bread and spices transform each salad: croissant for curried chicken, baguette for French tuna, etc.
- Prep salad mixes ahead and pack smart to avoid sogginess and keep food safe for picnics and meal prep.
Chicken salad, egg salad, tuna salad, et cetera. The formula is simple. Take a protein, add some diced celery and onion, before mixing it all in a mayo-based dressing. A teaspoon or two of premium spices bring these timeless recipes into a modern light. Each of these simple sandwich salads are perfect for the summer picnic, meal prep for lunch, road trips, or just an easy dinner win. Here you’ll find our favorite salads to place between slices of bread. If you have a favorite sandwich salad recipe, we’d love to hear about it in the comments below.
Greektown Chicken Salad
This key to this recipe's success is its stellar dressing. We mix Greektown Mediterranean Seasoning with fresh lemon juice, lemon zest, mayonnaise, and garden herbs.
Garlic & Pepper Egg Salad
Simple and scrumptious, this egg and olive oil-based salad is seasoned perfectly with our Back of the Yards Garlic Pepper Butcher's Rub. Try this for a crustless tea sandwich at your next lunch party.
Classic Tuna Salad
Could this be any more classic? We took the traditional route to new heights with a double dash of Chesapeake Bay Seafood Seasoning.
Curried Chicken Salad
Effortless and elegant, this salad is a standout recipe with roasted garlic, dried cranberries and Vadouvan Curry. The toasted croissant is a must.
French Herbed Tuna Salad
Our sweet French Tarragon and our sophisticated Parisian Shallot Salt-Free Herb Blend make this dish a hit. Try it with toasted and buttered sliced of French baguette.
Frequently Asked Questions
What is the basic formula for a salad sandwich?
Start with a cooked protein such as chicken, tuna or eggs. Add diced celery and onion for crunch. Mix with a mayo-based dressing and seasonings. A good ratio is about 2 cups of chopped protein to 1/3 to 1/2 cup dressing, then adjust to taste.
How do I stop my salad sandwiches from getting soggy?
Toast or butter the bread first, or add a barrier like lettuce. Keep bread and filling separate until serving. Use firmer bread like baguette or crusty rolls for travel. Pack sandwiches in a single layer in a container so they do not get squashed.
Which breads work best with each salad type?
Curried chicken pairs well with a toasted croissant. French herbed tuna tastes great on a buttered baguette. Classic chicken, egg, or tuna salads are good on soft sandwich bread, whole wheat, or brioche. For lighter options try lettuce wraps or crackers.
How long can I store these salads in the fridge?
Store chicken, tuna and egg salads in an airtight container in the refrigerator for 3 to 4 days. Keep them chilled below 40°F. Discard if left out over 2 hours, or over 1 hour in hot conditions.
Can I make these sandwiches ahead for picnics or road trips?
Yes. Make the salad mix a day ahead and keep bread separate. Keep salads chilled in an insulated cooler with ice packs and assemble just before eating. If refrigeration is limited, use hardier fillings and consume within the safe time window.
How can I lighten the mayo dressing or make it dairy free?
Swap half or all of the mayonnaise for plain Greek yogurt for a lighter dressing. For dairy free use avocado, olive oil with a splash of lemon, or a vegan mayonnaise. Add mustard, lemon juice and fresh herbs to boost flavor without extra fat.
Which spices and herbs elevate each salad?
Try Mediterranean seasoning or lemon zest for chicken. Garlic and black pepper work well with egg. Seafood seasoning or Old Bay lifts tuna. Vadouvan curry is excellent in curried chicken, and tarragon or shallot blends add a French touch. Fresh herbs like dill, parsley and chives also improve flavor.
What are good vegetarian or vegan alternatives for these salad sandwiches?
Use mashed chickpeas, white beans, crumbled tofu or shredded tempeh as a protein base. Mix with vegan mayo or avocado and add the same veggies and seasonings you would use in a meat-based version.
What is the basic formula for a salad sandwich?
Start with a cooked protein such as chicken, tuna or eggs. Add diced celery and onion for crunch. Mix with a mayo-based dressing and seasonings. A good ratio is about 2 cups of chopped protein to 1/3 to 1/2 cup dressing, then adjust to taste.
How do I stop my salad sandwiches from getting soggy?
Toast or butter the bread first, or add a barrier like lettuce. Keep bread and filling separate until serving. Use firmer bread like baguette or crusty rolls for travel. Pack sandwiches in a single layer in a container so they do not get squashed.
Which breads work best with each salad type?
Curried chicken pairs well with a toasted croissant. French herbed tuna tastes great on a buttered baguette. Classic chicken, egg, or tuna salads are good on soft sandwich bread, whole wheat, or brioche. For lighter options try lettuce wraps or crackers.
How long can I store these salads in the fridge?
Store chicken, tuna and egg salads in an airtight container in the refrigerator for 3 to 4 days. Keep them chilled below 40°F. Discard if left out over 2 hours, or over 1 hour in hot conditions.
Can I make these sandwiches ahead for picnics or road trips?
Yes. Make the salad mix a day ahead and keep bread separate. Keep salads chilled in an insulated cooler with ice packs and assemble just before eating. If refrigeration is limited, use hardier fillings and consume within the safe time window.
How can I lighten the mayo dressing or make it dairy free?
Swap half or all of the mayonnaise for plain Greek yogurt for a lighter dressing. For dairy free use avocado, olive oil with a splash of lemon, or a vegan mayonnaise. Add mustard, lemon juice and fresh herbs to boost flavor without extra fat.
Which spices and herbs elevate each salad?
Try Mediterranean seasoning or lemon zest for chicken. Garlic and black pepper work well with egg. Seafood seasoning or Old Bay lifts tuna. Vadouvan curry is excellent in curried chicken, and tarragon or shallot blends add a French touch. Fresh herbs like dill, parsley and chives also improve flavor.
What are good vegetarian or vegan alternatives for these salad sandwiches?
Use mashed chickpeas, white beans, crumbled tofu or shredded tempeh as a protein base. Mix with vegan mayo or avocado and add the same veggies and seasonings you would use in a meat-based version.
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