01.12.2023
Healthy Recipes for the New Year
Kick off the year with easy healthy recipes for breakfast, lunch, dinner, snacks, and salt-free seasonings from The Spice House.
- Wide selection of healthy recipes for breakfasts, lunches, dinners, and snacks to keep you satisfied all year.
- Focus on plant proteins, roasted vegetables, sheet pan meals, soups, and make-ahead lunches for easy weeknights.
- Use salt-free seasoning blends to cut sodium while keeping bold flavor.
Healthy Recipes for the New Year
Starting the New Year with healthy foods is a great way to ensure a happy and healthy 2023. The Spice House has a plethora of healthy breakfast, lunch, dinner, and snack recipes to keep you full and satisfied all year long. Clean eating doesn’t have to be boring, from warm roasted salads to sheet pan recipes, you’ll find everything you need here to set up for success.
Healthy Snacks
Keeping your New Year’s goals on track is easier when you have a lot of choices for snacks. Here are some of The Spice House’s most popular healthy snack recipes. Focusing on healthy proteins like chickpeas, and using vegetables to dip into some of our favorite sauces will keep you full and reach your health goals.
- Spicy Roasted Chickpeas
- Edamame
- Kale Chips
- Spicy Fruit Salad
- Korean Cucumber Salad
- Fresh Guacamole
- Tzatziki Sauce
- Cinnamon Ants on a Log
- Hummus
- Salt-Free Pickles
Healthy Dinner Ideas
After working all day, it can be hard to throw together a healthy and satisfying dinner that you’ll actually want to eat. Here are some of our favorite dinner recipes that showcase vegetables and will keep the whole family happy. The Spice House also has ExactPacks specially made for healthy Sheet Pan dinners like Lemon Za’atar Roast Chicken and Tandoori Spiced Salmon.
- Kashmiri Sheet Pan Roasted Vegetables
- Beet Salad with Goat Cheese
- Roasted Sweet Potatoes
- Roasted Squash
- Cream of Asparagus Soup
- Red Lentil Soup
- Farro And Roasted Vegetable Salad
- Chopped Salad
- Broccoli Salad
- Thai Red Curry
- Eggplant Steaks
- Cauliflower Steaks
- Potato Leek Soup
- Veggie Chili
Healthy Chicken Recipes
Chicken and turkey are great protein options when eating clean because they are low in fat and high in protein. Take a look here at some of our best healthy poultry recipes.
- Grilled Chicken Thighs
- Chicken Curry
- Chicken Enchiladas
- Curry Turkey Breast
- Chicken Chili
- Thai Peanut Chicken
Healthy Lunch Ideas
Whether you eat lunch at home or in the office, these recipes are great to make ahead and easy to pack so you won’t have to wonder what’s for lunch when noon rolls around.
- Curried Chicken Salad
- Chicken Shawarma
- Low-Carb Chicken Gyros
- Greek Salad
- Chicken Tortilla Soup
- Santa-Fe Chicken Soup
- Tuna Salad
- Kale and Corn Salad
- Chickpea Salad
Healthy Breakfast Ideas
Starting the day off right with a healthy and filling breakfast is the key to maintaining a healthy diet. These recipes here will keep your morning interesting without sacrificing your New Years goals.
- Chai Spiced Oatmeal
- Egg Avocado Toast
- Southwestern Breakfast Casserole
- North African Shakshka
- Apple Pie Smoothie
- Spanish Avocado Toast
- Baked Rhubarb Oatmeal
Healthy Seasoning Blends
The Spice House offers many salt-free seasoning blends that can help keep your sodium intake low, while still enjoying delicious food. Take a look at our whole Salt-Free Seasoning Collection, and browse our bestsellers below.
- Salt-Free Seasoning Gift Box
- Parisian Shallot Salt-Free Herb Blend
- Oaxacan Ancho Coffee Salt-Free Rub
- Singapore Citrus Salt-Free Curry Blend
- Salt-Free Adobo Seasoning
- Salt-Free Cajun Seasoning
- Florida Citrus Pepper Salt-Free Blend
- Central Street salt-Free Old World Seasoning
- Herbes De Provence
Frequently Asked Questions
How do I start healthy eating for the New Year?
Start with small goals, stock healthy staples like vegetables, whole grains, beans, and lean poultry, plan a few go-to recipes, batch cook or use sheet pan meals, and keep healthy snacks on hand so you make better choices without extra effort.
What are quick healthy snack ideas?
Try roasted spicy chickpeas, edamame, kale chips, spicy fruit salad, Korean cucumber salad, fresh guacamole, tzatziki with veggies, cinnamon ants on a log, hummus, or salt-free pickles to stay full between meals.
How can I make weeknight dinners easier and healthier?
Use sheet pan recipes, roast vegetables in bulk, make soups or stews, try ExactPacks for guided flavors, and prep vegetables ahead so you can assemble and cook meals fast after work.
Are there good salt-free seasoning options?
Yes. The Spice House offers many salt-free blends like Parisian Shallot Herb, Oaxacan Ancho Coffee Rub, Singapore Citrus Curry, Salt-Free Adobo, and Herbes de Provence. They add flavor without extra sodium.
Which breakfasts are filling and healthy?
Choose breakfasts with protein and fiber such as chai spiced oatmeal, egg avocado toast, southwestern breakfast casserole, shakshuka, apple pie smoothie, or baked rhubarb oatmeal to stay satisfied until lunch.
Is chicken a good choice for clean eating and how should I cook it?
Yes. Chicken and turkey are lean, high-protein choices. Cook skinless cuts by grilling, roasting, or poaching and flavor with herbs and salt-free blends. Try grilled thighs, curry, or chicken chili for healthy meals.
Can I meal prep lunches from these recipes?
Absolutely. Many recipes like curried chicken salad, chicken shawarma, low-carb gyros, soups, tuna salad, and chickpea salad store and travel well. Pack dressings separately and use airtight containers.
How can I add more plant protein and vegetables to my meals?
Use chickpeas, lentils, edamame, farro, and beans as protein bases. Add roasted vegetables, cauliflower or eggplant steaks, salads, and dips like hummus or tzatziki to boost veg intake.
How do I start healthy eating for the New Year?
Start with small goals, stock healthy staples like vegetables, whole grains, beans, and lean poultry, plan a few go-to recipes, batch cook or use sheet pan meals, and keep healthy snacks on hand so you make better choices without extra effort.
What are quick healthy snack ideas?
Try roasted spicy chickpeas, edamame, kale chips, spicy fruit salad, Korean cucumber salad, fresh guacamole, tzatziki with veggies, cinnamon ants on a log, hummus, or salt-free pickles to stay full between meals.
How can I make weeknight dinners easier and healthier?
Use sheet pan recipes, roast vegetables in bulk, make soups or stews, try ExactPacks for guided flavors, and prep vegetables ahead so you can assemble and cook meals fast after work.
Are there good salt-free seasoning options?
Yes. The Spice House offers many salt-free blends like Parisian Shallot Herb, Oaxacan Ancho Coffee Rub, Singapore Citrus Curry, Salt-Free Adobo, and Herbes de Provence. They add flavor without extra sodium.
Which breakfasts are filling and healthy?
Choose breakfasts with protein and fiber such as chai spiced oatmeal, egg avocado toast, southwestern breakfast casserole, shakshuka, apple pie smoothie, or baked rhubarb oatmeal to stay satisfied until lunch.
Is chicken a good choice for clean eating and how should I cook it?
Yes. Chicken and turkey are lean, high-protein choices. Cook skinless cuts by grilling, roasting, or poaching and flavor with herbs and salt-free blends. Try grilled thighs, curry, or chicken chili for healthy meals.
Can I meal prep lunches from these recipes?
Absolutely. Many recipes like curried chicken salad, chicken shawarma, low-carb gyros, soups, tuna salad, and chickpea salad store and travel well. Pack dressings separately and use airtight containers.
How can I add more plant protein and vegetables to my meals?
Use chickpeas, lentils, edamame, farro, and beans as protein bases. Add roasted vegetables, cauliflower or eggplant steaks, salads, and dips like hummus or tzatziki to boost veg intake.
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