Giving up salt doesn't have to mean giving up flavor. These blends are so good, you won't miss the sodium! Fresh ground spices give food an intense flavor, and in many blends, citric acid imparts a slightly salty taste. In addition to these blends, all of our pure spices and herbs are salt-free unless otherwise noted. Even those of us not on low-sodium diets love the flavors in these blends. Salt-free Florida Seasoned Pepper and Sunny Spain are often preferred over our salty Pepper Lemon blend based solely on flavor, and salt-free herb blends are standard in most of our staff's kitchens. We frequently talk to customers who've come to us straight from their doctors, newly assigned a sodium-free diet, and it's always a pleasure to show them that salt is certainly not the only way to add wonderful flavor to all your food.