For marinade, combine the first five ingredients in a large zip-top bag, add fish to bag. Seal and marinate in refrigerator for 45 minutes. Remove fish from bag and discard marinade.
Rub fish with spice rub to coat. Heat oil over medium heat. Add fish and cook 6 minutes on each side, or until fish flakes easily. Garnish with lemon wedges and cilantro sprigs.
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