Tandoori Cauliflower Wings
Crispy oven-baked tandoori cauliflower wings with panko and yogurt dip. Easy steps, crisp tips, vegan swaps, and reheating advice.
Tandoori Cauliflower Wings, a contemporary twist on the classic favorite, bring a burst of Indian-inspired flavors to the table. This vegetarian-friendly dish features cauliflower florets coated in a vibrant tandoori spice batter, breadcrumbs, and a tandoori sauce. When cooked to perfection, the cauliflower wings achieve a crispy exterior while retaining a tender, flavorful core. Served with a tandoori yogurt dipping sauce, it offers a perfect balance of smokiness, warmth, and a hint of tanginess in each crispy, oven-baked bite.
This recipe comes from our partner Devanshi Shah of @thisisdeeskitchen
Yield: 2 Servings
- Bake florets at 425 F (220 C): 30 minutes, flip, brush sauce, bake 10 minutes, then broil 2 minutes for char.
- Dry cauliflower, use panko, avoid overcrowding and consider a wire rack or cornstarch for extra crisp.
- Simple vegan, gluten-free swaps and reheating tips keep wings tasty and crunchy after storage.
Spices
Featured in this Recipe
Preparation Instructions:
thespicehouse.com
Frequently Asked Questions
What is the baking time and temperature?
Preheat oven to 425 F (220 C). Bake the coated florets 30 minutes, flip halfway. Brush with the tandoori coating, bake 10 more minutes, then broil on high about 2 minutes to get char. Watch closely under the broiler to avoid burning.
How can I make the wings extra crispy?
Pat cauliflower very dry before battering, use panko breadcrumbs, and do not overcrowd the pan. Bake on a wire rack set over the sheet for air circulation or spray lightly with oil. Adding a little cornstarch to the flour mix also helps create a crisp crust.
Can I air fry these instead of oven baking?
Yes. Air fry at about 375 F (190 C) for 12 to 18 minutes, flipping once. After coating with the tandoori sauce, air fry an extra 2 to 3 minutes to set the glaze. Times vary by air fryer size and floret size.
How do I make this recipe vegan or gluten free?
For vegan: use plant milk, vegan mayonnaise, and dairy-free yogurt. For gluten free: swap all purpose flour and panko for gluten-free flour and gluten-free breadcrumbs or crushed gf cereal. You can use a flax or aquafaba binder if you prefer.
How should I store and reheat leftovers?
Store cooled wings in an airtight container in the fridge for 3 to 4 days. Reheat in a 350 F (175 C) oven for 8 to 10 minutes or in an air fryer 350 F for 4 to 6 minutes to restore crispness. Avoid the microwave if you want them crispy.
Can I make these ahead or freeze them?
Yes. Freeze baked wings in a single layer on a tray until firm, then transfer to a bag. Reheat from frozen in a 375 F (190 C) oven for about 15 to 20 minutes, flipping halfway. You can also freeze unbaked, coated florets but add a few extra minutes when baking from frozen.
How do I adjust the spice level?
To tone down heat, reduce the tandoori seasoning and add more yogurt or a touch of sugar in the sauce. To increase heat, add cayenne, chili powder, or swap sweet chili sauce for a hotter chili sauce. Lime juice adds brightness without more heat.
What is the baking time and temperature?
Preheat oven to 425 F (220 C). Bake the coated florets 30 minutes, flip halfway. Brush with the tandoori coating, bake 10 more minutes, then broil on high about 2 minutes to get char. Watch closely under the broiler to avoid burning.
How can I make the wings extra crispy?
Pat cauliflower very dry before battering, use panko breadcrumbs, and do not overcrowd the pan. Bake on a wire rack set over the sheet for air circulation or spray lightly with oil. Adding a little cornstarch to the flour mix also helps create a crisp crust.
Can I air fry these instead of oven baking?
Yes. Air fry at about 375 F (190 C) for 12 to 18 minutes, flipping once. After coating with the tandoori sauce, air fry an extra 2 to 3 minutes to set the glaze. Times vary by air fryer size and floret size.
How do I make this recipe vegan or gluten free?
For vegan: use plant milk, vegan mayonnaise, and dairy-free yogurt. For gluten free: swap all purpose flour and panko for gluten-free flour and gluten-free breadcrumbs or crushed gf cereal. You can use a flax or aquafaba binder if you prefer.
How should I store and reheat leftovers?
Store cooled wings in an airtight container in the fridge for 3 to 4 days. Reheat in a 350 F (175 C) oven for 8 to 10 minutes or in an air fryer 350 F for 4 to 6 minutes to restore crispness. Avoid the microwave if you want them crispy.
Can I make these ahead or freeze them?
Yes. Freeze baked wings in a single layer on a tray until firm, then transfer to a bag. Reheat from frozen in a 375 F (190 C) oven for about 15 to 20 minutes, flipping halfway. You can also freeze unbaked, coated florets but add a few extra minutes when baking from frozen.
How do I adjust the spice level?
To tone down heat, reduce the tandoori seasoning and add more yogurt or a touch of sugar in the sauce. To increase heat, add cayenne, chili powder, or swap sweet chili sauce for a hotter chili sauce. Lime juice adds brightness without more heat.
Browse For Similar Recipes
- Popular Appetizers & Snacks Recipes
- Best friends Recipes
- Favorite Healthy Recipes
- Recommended Healthy Foods Recipes
- Trending Healthy Recipes Recipes
- Popular India Recipes
- Best Indian Recipes
- Favorite Southeast & East Asia Recipes
- Recommended united indian Recipes
- Trending Vegetables Recipes
- Popular Vegetarian Recipes
Comments