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Rye Flake Omlette / Waffle

This is a good, simple, low-glycemic training breakfast for endurance athletes and office workers.

Ingredients

Yield

1 serving

Instructions

1. Pour the water into a 1 quart pot with a lid. Add the rye flakes or oatmeal and apple pie spice. Bring to a boil, cover, and remove from heat. Let stand for 5-10 minutes.

2. After it looks like the water is soaked in, add the egg beaters and mix.

3. Pour the mixture into a heated frying pan, with the olive oil, on medium heat and cook for about 5 minutes.

4. Place in a preheated oven at about 350 degrees and cook until brown (about 5 minutes).

5. Remove from the oven, place on plate, add applesauce and fruit and eat!

Hints

This dish contains:

370 calories
24 grams protein
43 grams carbs
14 grams mono-unsaturated fat (from the olive oil)
This is a good 40-30-30 breakfast.

Credit

This recipe was provided by D. C from Chicago